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Fletcher Poole

Fletcher Poole

I write to myself. This newsletter is for younger me. 3 years ago when I started, 1 year ago when I thought I knew everything, and 2 weeks ago when I know I knew nothing. This will give the knowledge I needed, to those who need it.

a cautionary tale...
Jul 11, 2025

a cautionary tale...

my go to meal has been holding me back

Fletcher Poole
Fletcher Poole
it's my birthday !
Jul 10, 2025

it's my birthday !

yeah this is fr

Fletcher Poole
Fletcher Poole
The walking cramp man.
Jun 16, 2025

The walking cramp man.

It’s been ridiculously hot recently...

Fletcher Poole
Fletcher Poole
What cravings mean
Jun 13, 2025

What cravings mean

your body is a pretty cool machine

Fletcher Poole
Fletcher Poole
signs your warmups suck
Jun 12, 2025

signs your warmups suck

a lot of people don't know how to judge if their warmups' are working, so here's a quick test

Fletcher Poole
Fletcher Poole
"guys are like... so addicted"
Jun 11, 2025

"guys are like... so addicted"

i can't believe i watched an entire womens' podcast talking about men's experiences

Fletcher Poole
Fletcher Poole
i feel my muscle!
Jun 10, 2025

i feel my muscle!

you've definitely heard this is the most important thing

Fletcher Poole
Fletcher Poole
It's Men's Health Week
Jun 09, 2025

It's Men's Health Week

here's a little checklist of things you can do to make sure you're staying on top of your mental health

Fletcher Poole
Fletcher Poole
The Best App Stack
Jun 08, 2025

The Best App Stack

here's what I'd install on my phone

Fletcher Poole
Fletcher Poole
should you skip sleep?
Jun 07, 2025

should you skip sleep?

on those odd days where you have to pick between extra sleep and a workout, what's the move?

Fletcher Poole
Fletcher Poole
WR Speedrunner for getting you jacked

Poole Fitness

WR Speedrunner for getting you jacked

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