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Oliver Buchannon
Fletcher Poole

I write to myself. This newsletter is for younger me. 3 years ago when I started, 1 year ago when I thought I knew everything, and 2 weeks ago when I know I knew nothing. This will give the knowledge I needed, to those who need it.

Fletcher Poole
are there different types of learning

are there different types of learning

Fletcher Poole
things we are leaving in 2025

Introspection

things we are leaving in 2025

Fletcher Poole
The £20 Tool That Tracks Effort

Motivation Techniques

The £20 Tool That Tracks Effort

Fletcher Poole
Gerrymandering Your Diet

Nutrition 🦆

Gerrymandering Your Diet

Fletcher Poole
Why I Love Coaching/Educating

Why I Love Coaching/Educating

Fletcher Poole
a cautionary tale...

a cautionary tale...

Fletcher Poole
it's my birthday !

it's my birthday !

Fletcher Poole
The walking cramp man.

The walking cramp man.

Fletcher Poole
What cravings mean

What cravings mean

Fletcher Poole
signs your warmups suck

signs your warmups suck

Fletcher Poole
"guys are like... so addicted"

"guys are like... so addicted"

Fletcher Poole
i feel my muscle!

i feel my muscle!

Fletcher Poole
It's Men's Health Week

It's Men's Health Week

Fletcher Poole
The Best App Stack

The Best App Stack

Fletcher Poole
should you skip sleep?

should you skip sleep?

Fletcher Poole
I broke my Ribcage

I broke my Ribcage

Fletcher Poole
AI Meal Plans?

Nutrition 🦆

AI Meal Plans?

Fletcher Poole
this is how i program cardio

this is how i program cardio

Fletcher Poole
my terrible mattress health

my terrible mattress health

Fletcher Poole
i'm not gonna drink soda this month

i'm not gonna drink soda this month

Fletcher Poole
Climbing Mount Snowdon

Climbing Mount Snowdon

Fletcher Poole
May Summary

Monthly Summaries

May Summary

Fletcher Poole
Does Turkesterone work or just make people fat?

Myths

Does Turkesterone work or just make people fat?

Fletcher Poole
Are negative reps negative?

Hypertrophy First Principles

Are negative reps negative?

Fletcher Poole
Magazine Dreams was Raw

Magazine Dreams was Raw

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