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Fletcher Poole

Fletcher Poole

I write to myself. This newsletter is for younger me. 3 years ago when I started, 1 year ago when I thought I knew everything, and 2 weeks ago when I know I knew nothing. This will give the knowledge I needed, to those who need it.

Magazine Dreams was Raw
Apr 29, 2025

Magazine Dreams was Raw

it's not just another taxi driver, joker movie.

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Mind Muscle Connection vs Form
Apr 11, 2025

Mind Muscle Connection vs Form

Which should you be focusing on when you work out?

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
+1+1
Common Food Tracking Pitfalls
Apr 10, 2025

Common Food Tracking Pitfalls

I see these two problems ALL THE TIME.

Fletcher Poole
Fletcher Poole
The Deep End vs. The Shallow Lane
Apr 09, 2025

The Deep End vs. The Shallow Lane

Which Training Path Is Right For You?

Fletcher Poole
Fletcher Poole
Detrained, Now What?
Apr 08, 2025

Detrained, Now What?

Here's what to do if you've had some time out of the gym.

Fletcher Poole
Fletcher Poole
The Shallow Lane Dashboard
Apr 08, 2025
Premium

The Shallow Lane Dashboard

Fletcher Poole
Fletcher Poole
Meet Fletcher - Paintball
Apr 07, 2025

Meet Fletcher - Paintball

bodybuilding is oddly tied to paintball...

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Zero-th Principles
Apr 06, 2025

Zero-th Principles

The way I seek to educate.

Fletcher Poole
Fletcher Poole
How to Ask Good Questions
Apr 05, 2025

How to Ask Good Questions

This is how you get the answers you want.

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
Creatine is Vaulted?
Apr 04, 2025

Creatine is Vaulted?

One study made me reframe my thoughts and do a deep dive.

Fletcher Poole
Fletcher Poole
WR Speedrunner for getting you jacked

Poole Fitness

WR Speedrunner for getting you jacked

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