I write to myself. This newsletter is for younger me. 3 years ago when I started, 1 year ago when I thought I knew everything, and 2 weeks ago when I know I knew nothing. This will give the knowledge I needed, to those who need it.
it's not just another taxi driver, joker movie.
Which should you be focusing on when you work out?
I see these two problems ALL THE TIME.
Which Training Path Is Right For You?
Here's what to do if you've had some time out of the gym.
bodybuilding is oddly tied to paintball...
The way I seek to educate.
This is how you get the answers you want.
One study made me reframe my thoughts and do a deep dive.
