Embrace a Healthier Lifestyle with Poole Fitness
Hello there! I'm excited to welcome you to Poole Fitness, your pathway to achieving fitness goals. As coach, I offer a unique approach, blending research with my expertise to cater to your needs.
I only teach what I know best. My mission is to guide you through a tailored 1-on-1 service. I make your health journey feel less like a chore and more like a lifestyle change. Poole Fitness is my commitment to being your accountable partner throughout your journey. From your own home, you'll have access to an online PT, with programmes designed to get your fitness goals.
Welcome to Poole Fitness, where your fitness journey, personalised and empowered.
Hear From My Clients
There's no endorsement better than words of those who have experienced Poole Fitness. I'm privileged to have been part of many journeys, and I'm proud to share some of the feedback from my clients:
I've tried countless diets and fitness programs, but nothing seemed to work until I met Fletcher. He provided me with a personalized nutrition and exercise plan that helped me lose weight and build muscle. I feel stronger and more confident than ever before.
Best online fitness coach!
Paulo
These testimonials highlight the commitment and dedication I bring to clients. Your fitness goals become my goals, and I'm here to guide, support, and cheer you on every step of the way.
I share these testimonials with the consent of my clients, respecting their privacy.
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At Poole Fitness, your success is my success. Your journey is my journey. These testimonials are a reflection of this commitment to achieving your goals.
Meet Your Online Personal Trainer
With years of experience as an online personal trainer, I bring passion to your journey. I'm a guide, not a, working alongside you, serving as your second pair of eyes to help you maximise your potential.​​
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When it comes to qualifications, I am certified in several key areas:
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Pre- and Post-natal nutrition
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Nutrition for Older Adults, Diabetes, Vegetarian, Vegan and Plant-based Nutrition, Sport and Exercise, Building Muscle
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Meal-planning
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Food Allergies and Intolerances
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Childhood Nutrition and Obesity Prevention
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Advanced Anatomy and Physiology.
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Behaviour Chang Coaching
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These qualifications ensure that I can offer you a safe, and personalised programme.
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Your trust is important to me. So, I'm committed to staying to date with the latest research and practices. If there's something I don't know, I won't pretend to – I won't provide that service, but I'm learning it.
This commitment to continuous learning and transparency is what sets Poole Fitness apart. Your fitness journey will be in good hands.
Personalised Fitness Services for You
At Poole Fitness, I provide services to meet your unique fitness and nutrition needs. Here's what I can offer:
My Approach and Philosophy
Poole Fitness is a successful fitness journey based on trust. My role as your online personal trainer is to guide you, rather than dictate your journey. You know your body best, and I'm here to provide expert advice and serve as your second pair of eyes.
As your hypertrophy coach, I am dedicated to helping you maximise muscle growth. My philosophy centres around training as hard as possible. But remember, the end decision is always yours. You choose the path that best fits your comfort and goals.
I tailor my approach based on your experience level. For those more advanced, I trust you to push harder. For beginners, I nurture, introducing a range of exercises and what works best.
The Poole Fitness way is a fitness training program, focused on what you need and can do. We always strive to push your limits. It's your journey, and I'm here to guide you.
Nutrition Coaching Tailored to You
A significant part of your fitness journey is nutrition. As a qualified nutrition coach, I take a realistic approach to helping your eating habits. I nurture, I'm not a dictator, I provide the knowledge and tools to make informed decisions.
Very rarely do I provide personalised meal plans. While they can be useful, I've found that they can make clients feel confined to specific meals. Instead, I prefer to teach you about your nutritional needs and how to log your food in a diary. This empowers you to understand your eating habits and make adjustments as needed.
As your nutrition coach I scrutinise your food diary, identifying how to improve. Whether it's micronutrients or nutrient balance. I also help spot any negative habits that could be hindering your progress.
Remember, this isn't about restriction; it's about balance and making better choices. By focusing on your diet rather than a rigid plan, we'll understand nutrition and your journey.
This is the strategy at Poole Fitness, personalised, to improve habits long term.
Cost-Effective Online Personal Training Packages for Your Needs
I also provide incentives for those who commit to a longer-term fitness journey. If you book a year of coaching with me at once, you'll get 25% off. For those still considering online personal training, I offer a free month trial.
Remember, at Poole Fitness, your investment goes beyond the cost. You're investing in a healthier, fitter you, guided by a dedicated personal trainer. It's value for money, indeed.
Exciting Promotions and Offers
At Poole Fitness, my aim is to offer an accessible fitness journey for everyone. I provide a range of promotions and offers to make your fitness commitment rewarding.
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Free Month Trial: Considering joining Poole Fitness? Give online personal training a shot with my free month trial. Experience my personalised approach to fitness and nutrition, without any initial financial commitment.
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25% off Annual Bookings: Those ready to commit to their fitness goals, I offer a discount to anyone who books a year. This is my way of rewarding your dedication to a healthier lifestyle.
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Remember, at Poole Fitness, it's not about quick fixes or overnight transformations. It's about sustained commitment, consistency, and long-term results. With promotions , I aim to support and reward your commitment to a healthier, fitter future.
Accountability and Progress Tracking
Poole Fitness, success lies in accountability and consistent progress tracking. These two elements form the backbone of my personal training approach.
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Accountability: As your online personal trainer, I serve as your accountability partner. My role extends beyond our training sessions. I'm here to keep you motivated, focused and committed to your fitness goals. Whether you need a nudge to stay on track or a cheerleader to celebrate your wins, I'm here for you.
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Progress Tracking: Consistency is key in fitness. To ensure you're moving towards your goals, I incorporate progress tracking into coaching. I have clients sync their weigh-ins to their food diary, providing access to progress.
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Accountability and progress tracking offer an approach to help achieve your fitness goals. This is not about hitting a certain number on the scales. It's about habits, improving fitness level, and making changes that will benefit you.
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Your fitness journey is unique, at Poole Fitness, I'm committed to an approach to help you navigate it. Let's turn your fitness goals into a reality, together.
Proven Qualifications and Expertise
Having a knowledgeable and qualified coach can make a world of difference. I bring a wealth of qualifications, ensuring you receive based on recent research.
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Here are some of the areas in which I have specialised qualifications:
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Pre- and Post-natal Nutrition:
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I provide advice for those navigating nutritional needs of pregnancy and postpartum recovery.
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Nutrition for Older Adults:
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I understand unique requirements that come with age and provide tailored advice.
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Nutrition for Diabetes:
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I help managing diabetes with nutritional strategies designed to support blood sugar control.
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Vegetarian, Vegan, and Plant-based Nutrition:
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Those adhering to plant-based diets, I can help ensure you're getting a complete diet.
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Nutrition for Sport and Exercise:
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If you're an athlete or a fitness enthusiast, I can provide advice to optimise performance.
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Nutrition for Building Muscle:
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If your goal is hypertrophy or bodybuilding, I can guide practices for muscle growth.
Meal-planning, Food Allergies, and Intolerances:
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I help you plan meals for those dealing with food allergies and intolerances.
Childhood Nutrition and Obesity Prevention:
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I provide guidance on promoting healthy eating habits in children and preventing obesity.
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Behaviour Change Coaching:
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Helping you make lasting lifestyle changes is a key part of my approach.
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Advanced Anatomy and Physiology:
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My knowledge in this field allows me to better understand and cater to your fitness needs.
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Through staying up to date with latest research, I'm committed to the best advice to your goals. This dedication to education and improvement is what sets Poole Fitness apart.
Personalized Training Plan
Welcome to Poole Fitness, your gateway to a unique fitness journey.
Here, your personal objectives shape our approach. Under the care of a skilled online PT, your training plan emerges. A blueprint for fitness success, crafted to meet your goals, lifestyle, and abilities.
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I pride myself on meticulous attention to detail in my training plans. My methods and exercises are not random picks. They are thoughtful selections, woven together to ensure you get the most out of each workout. The advantage of an online personal trainer service? Flexibility. You decide where you feel comfortable working out, and provide the plan to guide you there.
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At Poole Fitness, I hold a special torch for hypertrophy training. Let me, an expert hypertrophy coach take the reins on your training plan. With a focus on promoting muscle growth and strength, you'll be on a fast track to a fitter, healthier you. I'm an online personal trainer dedicated to every step of the way. I refine your plan as you progress to keep you motivated.
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It's time to shape your future with Poole Fitness. Embrace the personalized training plan that's as unique as you. Let's embark on this transformative journey together.
PT Session
In the world of fitness, there's no 'one size fits all' solution. At Poole Fitness, we offer PT sessions designed to fit specific needs. From your interaction with me, you'll see that our approach is distinct and thoughtful.
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Our PT sessions combine expert knowledge, personalized attention, and cutting-edge training techniques. They're aimed at helping you reach your objectives. Whether you're a beginner taking first steps or an athlete seeking to break through a plateau.
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As a personal trainers I hold certifications and have experience in my fields. But more than that, I'm invested in your success.
I will motivate, educate, and guide in each PT session. I ensure you're performing exercises correctly. Minimizing the risk of injury and maximizing results.
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​Online PTs offer a personalized workout but also give flexibility to train in your own home. It's personal training, delivered online. The perfect blend of personal attention and practicality that distinguishes Poole Fitness.
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Embrace a PT session that's as unique as you are. Let's conquer your fitness goals together with Poole Fitness.
Weekly Check
Consistency and adaptation are key components of any successful fitness journey. I understand this, and that's why I've integrated weekly checks into my online PT service. Regular assessments provide a chance to track progress. We can address challenges you might be facing, and tune your training plan.
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Each week, you'll have a check-in with your online personal trainer. This isn't a quick 'how's it going' chat, it's a review of your week, workouts, nutrition, and well-being. I will discuss your progress, offer feedback, and advice. Ensuring it continues with your needs.
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Our clients have achieved remarkable results through these weekly checks. They've improved in strength, endurance, and body composition. As well as a boost in their motivation and commitment to their fitness goals.
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The weekly checks at Poole Fitness are more than a routine catch-up. They are a core part of our commitment to you and your fitness journey. It's communication that allows us to ensure your training plan suits your needs. Discover the difference a weekly check can make at Poole Fitness, I'm waiting to support you.
Clients Achieve
At Poole Fitness, your success is our success. I take pride in the achievements of my clients, and their stories continue to inspire me every day. As an online personal trainer I'm dedicated to guiding you on a fitness journey.
Losing fat, gaining muscle, or feeling healthier, our clients achieved it all.
I have changed lives through personalized training plans, PT sessions, and weekly checks.
But don't take my word for it.
Hear from the clients themselves about their triumphs and transformations.
Join the Poole Fitness community, where success is not hoped for - it's expected. Step into a world of potential where every fitness goal is within your reach. Let's create your success story together.
Sports Specific Training Like Joe Bennett
As every individual is unique, so too are the needs of every athlete. With the advent of our sports-specific training, Poole Fitness is elevating the game.
Whether you're a golfer, a footballer, or a swimmer, training can help you reach new levels. We understand sports, and design programs to enhance skills and reduce injuries.
Drawing on principles by Joe Bennett, we incorporate techniques tailored to your sport. Ensuring you gain competitive edge. We don't train you; we help you master your sport.
My sports-specific programs have led to significant improvements in performance for our clients. They have increased strength and agility, improved endurance, and sport-specific skills. Their success is thanks to my holistic, targeted approach.
At Poole Fitness, I'm not only about generic fitness. I'm about specialized training that meets your needs as an athlete and helps you excel. Are you ready to step up your game with sports-specific training at Poole Fitness? The next level of performance awaits.