Poole Fitness

WR Speedrunner for getting you jacked

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Hypertrophy First Principles

How much volume should you do?

No one on planet earth can thrive with 20+ sets/week.

Hypertrophy First Principles

Best exercise for each muscle (simplified)

The anti-tier list explanation

Hypertrophy First Principles

The Signal for Growth

(Mechanical Tension)

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Hypertrophy First Principles

Motivation Techniques

ADHD

are there different types of learning

no. lol.

Introspection

things we are leaving in 2025

"in the big '26?"

Motivation Techniques

The £20 Tool That Tracks Effort

you're taking science based to the next level with this one

Nutrition 🦆

Gerrymandering Your Diet

Politics can teach you a little bit about dieting

Why I Love Coaching/Educating

oddly this involves Karl Marx, even more oddly it has nothing to do with communism

a cautionary tale...

my go to meal has been holding me back

Monthly reports

Poole Fitness

WR Speedrunner for getting you jacked

Start here ↓

How much volume should you do?

Best exercise for each muscle (simplified)

The Signal for Growth

Catch up on the newest posts from us…

Hypertrophy First Principles

Motivation Techniques

ADHD

are there different types of learning

things we are leaving in 2025

The £20 Tool That Tracks Effort

Gerrymandering Your Diet

Why I Love Coaching/Educating

a cautionary tale...

Monthly reports

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