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Hypertrophy First Principles
No one on planet earth can thrive with 20+ sets/week.
The anti-tier list explanation
(Mechanical Tension)
Explore our top tags:
no. lol.
Introspection
"in the big '26?"
Motivation Techniques
you're taking science based to the next level with this one
Nutrition 🦆
Politics can teach you a little bit about dieting
oddly this involves Karl Marx, even more oddly it has nothing to do with communism
my go to meal has been holding me back
