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Motivation TechniquesMotivation Techniques
Easy Trick to Stop Skipping Cardio
Feb 03, 2025

Easy Trick to Stop Skipping Cardio

anyone can start doing this in seconds.

Fletcher Poole
Fletcher Poole
(18+) Let’s Talk Weed
Jan 30, 2025

(18+) Let’s Talk Weed

my first sponsored post

Fletcher Poole
Fletcher Poole
What Do You Think I'm Up To?
Jan 23, 2025

What Do You Think I'm Up To?

another after dark classic (i do these when i miss a day)

Fletcher Poole
Fletcher Poole
Nutrition πŸ¦†Nutrition πŸ¦†
+1+1
Raw Milk is On Trial
Jan 23, 2025

Raw Milk is On Trial

and rightfully so.

Fletcher Poole
Fletcher Poole
Body CompositionBody Composition
+2+2
Cardio and Your Gains
Jan 21, 2025

Cardio and Your Gains

How do you think these two interact?

Fletcher Poole
Fletcher Poole
MythsMyths
But You're Online...
Jan 20, 2025

But You're Online...

let's debunk a huge myth

Fletcher Poole
Fletcher Poole
Are Electrolytes Worth It?
Jan 19, 2025

Are Electrolytes Worth It?

time to channel my inner snake diet guy (rare reference)

Fletcher Poole
Fletcher Poole
Buy Squatting Shoes
Jan 18, 2025

Buy Squatting Shoes

if you don't have them already...

Fletcher Poole
Fletcher Poole
Nutrition πŸ¦†Nutrition πŸ¦†
meal plan for u
Jan 17, 2025

meal plan for u

something to make life a bit easier

Fletcher Poole
Fletcher Poole
IntrospectionIntrospection
The Daily Worry Period
Jan 17, 2025

The Daily Worry Period

section all your worries into a small chunk of time and be happier

Fletcher Poole
Fletcher Poole
My Journey to 100kg High Bar
Jan 16, 2025

My Journey to 100kg High Bar

a bit of a personal one

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Progressive Overload Explained
Jan 16, 2025

Progressive Overload Explained

let's break down what it actually is

Fletcher Poole
Fletcher Poole
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WR Speedrunner for getting you jacked

Poole Fitness

WR Speedrunner for getting you jacked

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