What To ̶n̶o̶t̶ Do To Grow

Here’s what I’d do if I didn’t want to grow in the gym.

Be super inconsistent.

Be way too consistent.

Do a LOT of reps.

Do a LOT of sets.

Do whatever your favourite YouTuber says.

Milk the stretch on every exercise.

Stay fat.

Have super long eccentrics.

Be nowhere near failure.

Never dial in during a set.

Change when the new meta comes around.

Program hop based on YouTubers or TikTok.

Force feed calories for growth.

Force feed protein for growth.

Go carnivore.

Block me.

Hope you guys have a good time pranking people today!

Your Hypertrophy Hero,
Fletcher