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Hypertrophy First PrinciplesHypertrophy First Principles
How Effective is Your Failure?

How Effective is Your Failure?

If you're one of the guys who isn't even reaching failure, don't open this email.

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
How To Know If You're Progressing in the Gym

How To Know If You're Progressing in the Gym

I get asked "how do I know if I'm progressing" all the time.

Fletcher Poole
Fletcher Poole
Quick Way to Kill Microplastics

Quick Way to Kill Microplastics

This household item decimates microplastic.

Fletcher Poole
Fletcher Poole
ADHDADHD
I'm no longer natty

I'm no longer natty

Seriously, I've switched to the darkside.

Fletcher Poole
Fletcher Poole
Have what it takes to be an Olympian?

Have what it takes to be an Olympian?

A new sport is coming to the 2028 Olympics.

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
What should your goal be in the gym?

What should your goal be in the gym?

No one accidentally put on 60lbs of muscle

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Best exercise for each muscle (simplified)

Best exercise for each muscle (simplified)

The anti-tier list explanation

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
How much volume should you do?

How much volume should you do?

No one on planet earth can thrive with 20+ sets/week.

Fletcher Poole
Fletcher Poole
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