Focus on This For Sleep

Imagine you never train near failure.

No amount of fatigue management, or set increases will help.

• The thing that will instantly improve

• Is training near failure

• This is low hanging fruit

Most things have low hanging fruit, sleep is no different.

You need to find what you should focus on to make the greatest difference with the least amount of effort.

Knowing exactly what you should improve is going to help you make use of these emails.

There are two main types of problems.

1. Sleep quality

2. Sleep duration

Looking at this you can immediately tell what you need.

You might sleep a LOT but wake up feeling terrible.

You might sleep a few hours less than usual but it is great quality.

You work on the weaker link, and boom.

So let’s break it down a little

Sleep Quality

There are a few things here, but I’ll speak about the things that matter most.

Sleep regularity is responsible for most of your sleep quality.

Get that in check and you’re golden.

Supplements/tools are the last 5%. I’ll talk a bit about this later.

For now just work on that regularity.

Sleep Duration

Not getting a ton of sleep is going to be caused by a few reasons

1. Sleep regularity is a big one. It’s bad for quality and duration, so work on this first (if yours sucks).

2. Getting to sleep is a big challenge for people, I’ll help you with this if that’s you.

3. Staying asleep is similar to getting to sleep, people group it in as “insomnia” I’ll help you with that.

4. Waking up is surprisingly also a huge challenge, I’ll cover this if you struggle with it.

All in all there are a few things going on.

For now just work out your priorities and what your focus should be.

Pay attention over the next few days and you’ll start to completely transform your sleep.

Your Hypertrophy Hero,
Fletcher