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Hypertrophy First PrinciplesHypertrophy First Principles
Adding a Sports' Specific Block

Adding a Sports' Specific Block

You've got the best workout program, but it's not perfect for your sport.

Fletcher Poole
Fletcher Poole
Tread carefuly

Tread carefuly

You’re in purgatory.

Fletcher Poole
Fletcher Poole
Merry Christmas

Merry Christmas

Have a good one!

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
Elf on the Shelf

Elf on the Shelf

You’ve gone soft.

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
+1+1
How to Stay Safe this Christmas

How to Stay Safe this Christmas

let's stop you from gaining 20lbs "overnight"

Fletcher Poole
Fletcher Poole
The Perfect Gym Bag

The Perfect Gym Bag

A Christmas Wishlist

Fletcher Poole
Fletcher Poole
Friday - Lower 2

Friday - Lower 2

The last day of the week will be one you'll likely be sweating through

Fletcher Poole
Fletcher Poole
Thursday - Upper 2

Thursday - Upper 2

The second upper day balances out the first one

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
The Activator of Muscle Fibres

The Activator of Muscle Fibres

(Motor Unit Recruitment)

Fletcher Poole
Fletcher Poole
Tuesday - Lower 1

Tuesday - Lower 1

Leg days are made to be brutal, let's see what's in store.

Fletcher Poole
Fletcher Poole
Monday - Upper 1

Monday - Upper 1

Let's build the first day of your workout

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
here's a free upper lower

here's a free upper lower

i've made you a workout you can follow

Fletcher Poole
Fletcher Poole
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