Poole Fitness

Poole Fitness
Archive
Page 7

Stop skipping the gym.

Should we fix for the short or long term?

Fletcher Poole

Oct 21, 2024

Assisted Pullups Bands vs Machine

What's the better choice for when you can't do pullups?

Fletcher Poole

Oct 18, 2024

Are bands useful?

Valuable tool, or gimmick?

Fletcher Poole

Oct 17, 2024

i tweaked my back 😬

Don't do deadlifts, they're not safe.

Fletcher Poole

Oct 16, 2024

Most "dangerous" sleep drug is actually great

Melatonin isn't the demon people think it is

Fletcher Poole

Oct 11, 2024

how serious are you?

i'm a serious guy.

Fletcher Poole

Motivation TechniquesMotivation Techniques

+2+2

Oct 10, 2024

Do you use the Fletcher Loop?

Completely stolen and rebranded loop...

Fletcher Poole

Sep 21, 2024

You just woke up

and it's time to go to the gym...

Fletcher Poole

Hypertrophy First PrinciplesHypertrophy First Principles

Sep 20, 2024

How Effective is Your Failure? (Part 4)

The final chapter in the saga of having effective failure

Fletcher Poole

Body CompositionBody Composition

+1+1

Sep 19, 2024

Are You Fat or Jacked?

Most people are NOT as muscular as they think.

Fletcher Poole

Nutrition 🦆Nutrition 🦆

+1+1

Sep 18, 2024

I CAN'T HIT MY PROTEINNNN

FIVE HUNDRED GRAMS OF UR ANIUM

Fletcher Poole

Hypertrophy First PrinciplesHypertrophy First Principles

Sep 05, 2024

How Effective is Your Failure? (Part 3)

Was the experiment reveailng?

Fletcher Poole

First Back

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Archive

Stop skipping the gym.

Assisted Pullups Bands vs Machine

Are bands useful?

i tweaked my back 😬

Most "dangerous" sleep drug is actually great

how serious are you?

Do you use the Fletcher Loop?

You just woke up

How Effective is Your Failure? (Part 4)

Are You Fat or Jacked?

I CAN'T HIT MY PROTEINNNN

How Effective is Your Failure? (Part 3)