You’re in purgatory.
Have a good one!
You’ve gone soft.
let's stop you from gaining 20lbs "overnight"
A Christmas Wishlist
The last day of the week will be one you'll likely be sweating through
The second upper day balances out the first one
(Motor Unit Recruitment)
Leg days are made to be brutal, let's see what's in store.
Let's build the first day of your workout
i've made you a workout you can follow
these have a very nuanced, specific purpose, and place
