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Nutrition 🦆Nutrition 🦆
+1+1
Post workout food ideas

Post workout food ideas

Here are a few ingredients I'd use to get that glycogen up!

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
+2+2
i patched bulking

i patched bulking

i also brought back the anabolic window

Fletcher Poole
Fletcher Poole
Reading StudiesReading Studies
A win for high volume?

A win for high volume?

A recent study destroyed my volume recommendations.

Fletcher Poole
Fletcher Poole
Reading StudiesReading Studies
Think you can read studies?

Think you can read studies?

Being able to understand what these mean is damn near impossible.

Fletcher Poole
Fletcher Poole
Weight ManagementWeight Management
you can't get shredded without drugs

you can't get shredded without drugs

unless you have one in a million genetics.

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
Do goals keep you consistent?

Do goals keep you consistent?

Yes, and no... It's all in the application.

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
My life is a video game and I have artefacts

My life is a video game and I have artefacts

Video Games 🙅🏻‍♂️ GAME OF LIFE 😍

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
Turning one day into two

Turning one day into two

Garmadon taught me this secret method to make days longer.

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
Stop skipping the gym.

Stop skipping the gym.

Should we fix for the short or long term?

Fletcher Poole
Fletcher Poole
Assisted Pullups Bands vs Machine

Assisted Pullups Bands vs Machine

What's the better choice for when you can't do pullups?

Fletcher Poole
Fletcher Poole
Are bands useful?

Are bands useful?

Valuable tool, or gimmick?

Fletcher Poole
Fletcher Poole
i tweaked my back 😬

i tweaked my back 😬

Don't do deadlifts, they're not safe.

Fletcher Poole
Fletcher Poole
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