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Most "dangerous" sleep drug is actually great

Most "dangerous" sleep drug is actually great

Melatonin isn't the demon people think it is

Fletcher Poole
Fletcher Poole
how serious are you?

how serious are you?

i'm a serious guy.

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
+2+2
Do you use the Fletcher Loop?

Do you use the Fletcher Loop?

Completely stolen and rebranded loop...

Fletcher Poole
Fletcher Poole
You just woke up

You just woke up

and it's time to go to the gym...

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
How Effective is Your Failure? (Part 4)

How Effective is Your Failure? (Part 4)

The final chapter in the saga of having effective failure

Fletcher Poole
Fletcher Poole
Body CompositionBody Composition
+1+1
Are You Fat or Jacked?

Are You Fat or Jacked?

Most people are NOT as muscular as they think.

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
+1+1
I CAN'T HIT MY PROTEINNNN

I CAN'T HIT MY PROTEINNNN

FIVE HUNDRED GRAMS OF UR ANIUM

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
How Effective is Your Failure? (Part 3)

How Effective is Your Failure? (Part 3)

Was the experiment reveailng?

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
How Effective is Your Failure? (Part 2)

How Effective is Your Failure? (Part 2)

Now that you know failure can be ineffective, there's more to learn.

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
How Effective is Your Failure?

How Effective is Your Failure?

If you're one of the guys who isn't even reaching failure, don't open this email.

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
How To Know If You're Progressing in the Gym

How To Know If You're Progressing in the Gym

I get asked "how do I know if I'm progressing" all the time.

Fletcher Poole
Fletcher Poole
Quick Way to Kill Microplastics

Quick Way to Kill Microplastics

This household item decimates microplastic.

Fletcher Poole
Fletcher Poole
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