RDLs and SLDLs need some explaining.
How many do you have?
the weekly obstacle to getting big
Healthy overloading, proteinmaxxing, micronutrientmaxxing, guthealthmaxxing, flavourmaxxing
Let’s cut open some food and find out what’s going on.
You are a competitive creature by nature. Nothing pushes you harder than a goal.
Soreness doesn’t mean we’ve had a good workout, but it can tell us something important
For years we've been tripping over ourselves in studies
Time to upset the keto bros
Odds are, you need to lose some fat.
Here are a few ingredients I'd use to get that glycogen up!
i also brought back the anabolic window
