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Motivation TechniquesMotivation Techniques
Easiest Trick to Train Hard

Easiest Trick to Train Hard

You are a competitive creature by nature. Nothing pushes you harder than a goal.

Fletcher Poole
Fletcher Poole
I feel incredibly sore today

I feel incredibly sore today

Soreness doesn’t mean we’ve had a good workout, but it can tell us something important

Fletcher Poole
Fletcher Poole
Reading StudiesReading Studies
Steroids drove Sports Science

Steroids drove Sports Science

For years we've been tripping over ourselves in studies

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
You don’t need fat

You don’t need fat

Time to upset the keto bros

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
+1+1
Are you too fat?

Are you too fat?

Odds are, you need to lose some fat.

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
+1+1
Post workout food ideas

Post workout food ideas

Here are a few ingredients I'd use to get that glycogen up!

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
+2+2
i patched bulking

i patched bulking

i also brought back the anabolic window

Fletcher Poole
Fletcher Poole
Reading StudiesReading Studies
A win for high volume?

A win for high volume?

A recent study destroyed my volume recommendations.

Fletcher Poole
Fletcher Poole
Reading StudiesReading Studies
Think you can read studies?

Think you can read studies?

Being able to understand what these mean is damn near impossible.

Fletcher Poole
Fletcher Poole
Weight ManagementWeight Management
you can't get shredded without drugs

you can't get shredded without drugs

unless you have one in a million genetics.

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
Do goals keep you consistent?

Do goals keep you consistent?

Yes, and no... It's all in the application.

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
My life is a video game and I have artefacts

My life is a video game and I have artefacts

Video Games 🙅🏻‍♂️ GAME OF LIFE 😍

Fletcher Poole
Fletcher Poole
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