here's a free upper lower

I’ll be helping you put together your very own upper lower.

I’ve done all the grunt work for you, all you need to worry about is what muscles you want biggest, and then you’ll pick exercises that fit my criteria.

• Monday - Upper 1

• Tuesday - Lower 1

• Wednesday - Rest

• Thursday - Upper 2

• Friday - Lower 2

• Weekend - Rest

Here are the lessons you should follow first in order to get the most out of the workout you’ll be building:

• Make a good gym goal AND Take advantage of the goal

• How many calories should you eat

• Find out whether or not you’ve got what it takes

• Why you need to be tracking your workouts

Here’s the principles I’ve implemented into these workouts to give you the best growth possible:

• Volume

• Muscle Function

• Progressive Overload

• Training Near Failure

• Mechanical Tension

• Rest Times

• Rep Ranges

• Fatigue

• Rep Speed

• Neuromechanical Matching

• Frequency

Not all of the articles are written for you yet, but you’re going to be saving a LOT of time not having to work all that out on your own.

I’m excited to get this locked and loaded for you.

Your Hypertrophy Hero,
Fletcher

P.S. Throughout this week I’m more than happy for you to send me your workouts for me to review.