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The Perfect Gym Bag

The Perfect Gym Bag

A Christmas Wishlist

Fletcher Poole
Fletcher Poole
Friday - Lower 2

Friday - Lower 2

The last day of the week will be one you'll likely be sweating through

Fletcher Poole
Fletcher Poole
Thursday - Upper 2

Thursday - Upper 2

The second upper day balances out the first one

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
The Activator of Muscle Fibres

The Activator of Muscle Fibres

(Motor Unit Recruitment)

Fletcher Poole
Fletcher Poole
Tuesday - Lower 1

Tuesday - Lower 1

Leg days are made to be brutal, let's see what's in store.

Fletcher Poole
Fletcher Poole
Monday - Upper 1

Monday - Upper 1

Let's build the first day of your workout

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
here's a free upper lower

here's a free upper lower

i've made you a workout you can follow

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
i've changed my mind on warmups

i've changed my mind on warmups

these have a very nuanced, specific purpose, and place

Fletcher Poole
Fletcher Poole
cold showers suck

cold showers suck

let's trigger a lot of people with this one

Fletcher Poole
Fletcher Poole
you should be strapped

you should be strapped

the strap might be one of the most important things

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
The Signal for Growth

The Signal for Growth

(Mechanical Tension)

Fletcher Poole
Fletcher Poole
Body CompositionBody Composition
never go above this weight

never go above this weight

here's the heaviest you should ever be

Fletcher Poole
Fletcher Poole
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