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MythsMyths
What Actually is a "Muscle Knot"?
Jan 08, 2025

What Actually is a "Muscle Knot"?

i can't for the life of me think of what it could be

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
+1+1
The Truth About EMG
Jan 07, 2025

The Truth About EMG

this "troubling information" isn't that troubling.

Fletcher Poole
Fletcher Poole
Gym Hacks vs Basics
Jan 06, 2025

Gym Hacks vs Basics

Are you focusing on the right stuff?

Fletcher Poole
Fletcher Poole
You Had Ignorance Debt
Jan 05, 2025

You Had Ignorance Debt

hopefully it's gone now...

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Training Intensity Explained
Jan 04, 2025

Training Intensity Explained

This isn't as easy of a topic as people think

Fletcher Poole
Fletcher Poole
Body CompositionBody Composition
+3+3
Follow These Guidelines
Jan 03, 2025

Follow These Guidelines

Dietary Guidelines for Bodybuilders

Fletcher Poole
Fletcher Poole
The Body Fat Scale
Jan 02, 2025

The Body Fat Scale

a most misused tool

Fletcher Poole
Fletcher Poole
Avoid Gym Crowding
Jan 01, 2025

Avoid Gym Crowding

The dreaded New Years crowd

Fletcher Poole
Fletcher Poole
Finding the "Perfect" Gym
Dec 31, 2024

Finding the "Perfect" Gym

It's easier than you'd expect.

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
I patched drinking
Dec 30, 2024

I patched drinking

Alcohol no longer hurts your gains

Fletcher Poole
Fletcher Poole
Your Big Fitness Goal
Dec 29, 2024

Your Big Fitness Goal

For 2025 (this is a new years post if you couldn’t tell)

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
One habit I want you to start
Dec 28, 2024

One habit I want you to start

Your Library of Alexandria

Fletcher Poole
Fletcher Poole
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WR Speedrunner for getting you jacked

Poole Fitness

WR Speedrunner for getting you jacked

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