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You just woke up

You just woke up

and it's time to go to the gym...

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
How Effective is Your Failure? (Part 4)

How Effective is Your Failure? (Part 4)

The final chapter in the saga of having effective failure

Fletcher Poole
Fletcher Poole
Body CompositionBody Composition
+1+1
Are You Fat or Jacked?

Are You Fat or Jacked?

Most people are NOT as muscular as they think.

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
+1+1
I CAN'T HIT MY PROTEINNNN

I CAN'T HIT MY PROTEINNNN

FIVE HUNDRED GRAMS OF UR ANIUM

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
How Effective is Your Failure? (Part 3)

How Effective is Your Failure? (Part 3)

Was the experiment reveailng?

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
How Effective is Your Failure? (Part 2)

How Effective is Your Failure? (Part 2)

Now that you know failure can be ineffective, there's more to learn.

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
How Effective is Your Failure?

How Effective is Your Failure?

If you're one of the guys who isn't even reaching failure, don't open this email.

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
How To Know If You're Progressing in the Gym

How To Know If You're Progressing in the Gym

I get asked "how do I know if I'm progressing" all the time.

Fletcher Poole
Fletcher Poole
Quick Way to Kill Microplastics

Quick Way to Kill Microplastics

This household item decimates microplastic.

Fletcher Poole
Fletcher Poole
ADHDADHD
I'm no longer natty

I'm no longer natty

Seriously, I've switched to the darkside.

Fletcher Poole
Fletcher Poole
Have what it takes to be an Olympian?

Have what it takes to be an Olympian?

A new sport is coming to the 2028 Olympics.

Fletcher Poole
Fletcher Poole
Weight ManagementWeight Management
+1+1
What should your goal be in the gym?

What should your goal be in the gym?

No one accidentally put on 60lbs of muscle

Fletcher Poole
Fletcher Poole
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