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get a faster reaction time
Mar 27, 2025

get a faster reaction time

no purchase necessary!

Fletcher Poole
Fletcher Poole
"i missed my workout" ☹
Mar 23, 2025

"i missed my workout" ☹

what do i do now...

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Let's Get GAS
Mar 22, 2025

Let's Get GAS

time to learn

Fletcher Poole
Fletcher Poole
Weight Lifting Belts
Mar 21, 2025

Weight Lifting Belts

most misused piece of gym equipment

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Pre Workout Cheat Sheet
Mar 20, 2025

Pre Workout Cheat Sheet

work out if your pre is good or bad

Fletcher Poole
Fletcher Poole
Clearance Finds
Feb 26, 2025

Clearance Finds

here's one way to save a ton of money

Fletcher Poole
Fletcher Poole
Wear These Shoes to the Gym
Feb 22, 2025

Wear These Shoes to the Gym

i'll make this really simple for you

Fletcher Poole
Fletcher Poole
Seated Calf Raises Suck, Says Study?
Feb 16, 2025

Seated Calf Raises Suck, Says Study?

Let's talk about this incredible example of neuromechanical matching

Fletcher Poole
Fletcher Poole
MythsMyths
Limited Potential vs Longer Journey
Feb 05, 2025

Limited Potential vs Longer Journey

This is maddening.

Fletcher Poole
Fletcher Poole
SleepSleep
Focus on This For Sleep
Feb 04, 2025

Focus on This For Sleep

it's not as simple as doing xyz, everyone has a best pick

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
What Your FFMI Means
Feb 04, 2025

What Your FFMI Means

little bit of a joke (and a nerd moment)

Fletcher Poole
Fletcher Poole
SleepSleep
Fix Your Sleep Miniseries
Feb 03, 2025

Fix Your Sleep Miniseries

the LITERAL after dark

Fletcher Poole
Fletcher Poole
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WR Speedrunner for getting you jacked

Poole Fitness

WR Speedrunner for getting you jacked

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