i'm not gonna drink soda this month

i'm super super locked in and i want to make everything great and perfect so no more soda.

Climbing Mount Snowdon

the first and only mountain i've ever climbed

May Summary

here's what happened this may (albeit not that much)

Does Turkesterone work or just make people fat?

Turk does make you much much hungrier, but is it something that actually increases gains?

Are negative reps negative?

A lot of people recommend negative reps, but are they actually good?

Magazine Dreams was Raw

it's not just another taxi driver, joker movie.

Mind Muscle Connection vs Form

Which should you be focusing on when you work out?

Common Food Tracking Pitfalls

I see these two problems ALL THE TIME.

The Deep End vs. The Shallow Lane

Which Training Path Is Right For You?

Detrained, Now What?

Here's what to do if you've had some time out of the gym.

The Shallow Lane Dashboard

Meet Fletcher - Paintball

bodybuilding is oddly tied to paintball...