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The Signal for Growth

The Signal for Growth

(Mechanical Tension)

Dec 07, 2024
What should your goal be in the gym?

What should your goal be in the gym?

No one accidentally put on 60lbs of muscle

Aug 14, 2024
The Deep End Dashboard
Premium

The Deep End Dashboard

Jan 14, 2025

Best exercise for each muscle (simplified)

The anti-tier list explanation

Aug 10, 2024

How much volume should you do?

No one on planet earth can thrive with 20+ sets/week.

Aug 10, 2024

How To Know If You're Progressing in the Gym

I get asked "how do I know if I'm progressing" all the time.

Aug 27, 2024

Archive

a cautionary tale...
Jul 11, 2025

a cautionary tale...

my go to meal has been holding me back

Fletcher Poole
Fletcher Poole
it's my birthday !
Jul 10, 2025

it's my birthday !

yeah this is fr

Fletcher Poole
Fletcher Poole
The walking cramp man.
Jun 16, 2025

The walking cramp man.

It’s been ridiculously hot recently...

Fletcher Poole
Fletcher Poole
What cravings mean
Jun 13, 2025

What cravings mean

your body is a pretty cool machine

Fletcher Poole
Fletcher Poole
signs your warmups suck
Jun 12, 2025

signs your warmups suck

a lot of people don't know how to judge if their warmups' are working, so here's a quick test

Fletcher Poole
Fletcher Poole
"guys are like... so addicted"
Jun 11, 2025

"guys are like... so addicted"

i can't believe i watched an entire womens' podcast talking about men's experiences

Fletcher Poole
Fletcher Poole
i feel my muscle!
Jun 10, 2025

i feel my muscle!

you've definitely heard this is the most important thing

Fletcher Poole
Fletcher Poole
It's Men's Health Week
Jun 09, 2025

It's Men's Health Week

here's a little checklist of things you can do to make sure you're staying on top of your mental health

Fletcher Poole
Fletcher Poole
The Best App Stack
Jun 08, 2025

The Best App Stack

here's what I'd install on my phone

Fletcher Poole
Fletcher Poole
should you skip sleep?
Jun 07, 2025

should you skip sleep?

on those odd days where you have to pick between extra sleep and a workout, what's the move?

Fletcher Poole
Fletcher Poole
I broke my Ribcage
Jun 06, 2025

I broke my Ribcage

a little late... but here's the story of my ribcage

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
AI Meal Plans?
Jun 05, 2025

AI Meal Plans?

Is there a way we can make this tool useful, or is it always going to suck?

Fletcher Poole
Fletcher Poole
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WR Speedrunner for getting you jacked

Poole Fitness

WR Speedrunner for getting you jacked

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