(Mechanical Tension)
No one accidentally put on 60lbs of muscle
The anti-tier list explanation
No one on planet earth can thrive with 20+ sets/week.
I get asked "how do I know if I'm progressing" all the time.
This is maddening.
it's not as simple as doing xyz, everyone has a best pick
little bit of a joke (and a nerd moment)
the LITERAL after dark
anyone can start doing this in seconds.
my first sponsored post
another after dark classic (i do these when i miss a day)
and rightfully so.
How do you think these two interact?
let's debunk a huge myth
time to channel my inner snake diet guy (rare reference)
if you don't have them already...