(Mechanical Tension)
No one accidentally put on 60lbs of muscle
The anti-tier list explanation
No one on planet earth can thrive with 20+ sets/week.
I get asked "how do I know if I'm progressing" all the time.
what do i do now...
time to learn
most misused piece of gym equipment
work out if your pre is good or bad
here's one way to save a ton of money
i'll make this really simple for you
Let's talk about this incredible example of neuromechanical matching
This is maddening.
it's not as simple as doing xyz, everyone has a best pick
little bit of a joke (and a nerd moment)
the LITERAL after dark
anyone can start doing this in seconds.
