How much volume should you do?

How much volume should you do?

No one on planet earth can thrive with 20+ sets/week.

What should your goal be in the gym?

What should your goal be in the gym?

No one accidentally put on 60lbs of muscle

Best exercise for each muscle (simplified)

Best exercise for each muscle (simplified)

The anti-tier list explanation

How To Know If You're Progressing in the Gym

I get asked "how do I know if I'm progressing" all the time.

How Effective is Your Failure? (Part 4)

The final chapter in the saga of having effective failure

you should be strapped

the strap might be one of the most important things

Archive

you should be strapped

you should be strapped

the strap might be one of the most important things

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
The Signal for Growth

The Signal for Growth

(Mechanical Tension)

Fletcher Poole
Fletcher Poole
Body CompositionBody Composition
never go above this weight

never go above this weight

here's the heaviest you should ever be

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
I was going to skip the gym

I was going to skip the gym

It's leg day...

Fletcher Poole
Fletcher Poole
Film Your Workouts

Film Your Workouts

Do you ever film your sessions?

Fletcher Poole
Fletcher Poole
We need to talk about deadlifts

We need to talk about deadlifts

RDLs and SLDLs need some explaining.

Fletcher Poole
Fletcher Poole
Body CompositionBody Composition
+1+1
If this is you you'll get a good physique

If this is you you'll get a good physique

How many do you have?

Fletcher Poole
Fletcher Poole
"i'm scared to do my set of squats"

"i'm scared to do my set of squats"

the weekly obstacle to getting big

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
The Most Overpowered Meal Possible

The Most Overpowered Meal Possible

Healthy overloading, proteinmaxxing, micronutrientmaxxing, guthealthmaxxing, flavourmaxxing

Fletcher Poole
Fletcher Poole
Nutrition 🦆Nutrition 🦆
Food Autopsies 101

Food Autopsies 101

Let’s cut open some food and find out what’s going on.

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
Easiest Trick to Train Hard

Easiest Trick to Train Hard

You are a competitive creature by nature. Nothing pushes you harder than a goal.

Fletcher Poole
Fletcher Poole
I feel incredibly sore today

I feel incredibly sore today

Soreness doesn’t mean we’ve had a good workout, but it can tell us something important

Fletcher Poole
Fletcher Poole
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