(Mechanical Tension)
No one accidentally put on 60lbs of muscle
The anti-tier list explanation
No one on planet earth can thrive with 20+ sets/week.
I get asked "how do I know if I'm progressing" all the time.
your body is a pretty cool machine
a lot of people don't know how to judge if their warmups' are working, so here's a quick test
i can't believe i watched an entire womens' podcast talking about men's experiences
you've definitely heard this is the most important thing
here's a little checklist of things you can do to make sure you're staying on top of your mental health
here's what I'd install on my phone
on those odd days where you have to pick between extra sleep and a workout, what's the move?
a little late... but here's the story of my ribcage
Is there a way we can make this tool useful, or is it always going to suck?
if you're struggling on working out where cardio fits in, this is for you
this one is a bit of an eye opener but also a lesson to take
i'm super super locked in and i want to make everything great and perfect so no more soda.
