(Mechanical Tension)
No one accidentally put on 60lbs of muscle
The anti-tier list explanation
No one on planet earth can thrive with 20+ sets/week.
I get asked "how do I know if I'm progressing" all the time.
Which should you be focusing on when you work out?
I see these two problems ALL THE TIME.
Which Training Path Is Right For You?
Here's what to do if you've had some time out of the gym.
bodybuilding is oddly tied to paintball...
The way I seek to educate.
This is how you get the answers you want.
One study made me reframe my thoughts and do a deep dive.
Is this TikTok trend going to help, hurt, or do nothing?
Follow this guide to stay ̶s̶m̶a̶l̶l̶ big forever!
no purchase necessary!
