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Motivation TechniquesMotivation Techniques
Do goals keep you consistent?

Do goals keep you consistent?

Yes, and no... It's all in the application.

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
My life is a video game and I have artefacts

My life is a video game and I have artefacts

Video Games 🙅🏻‍♂️ GAME OF LIFE 😍

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
Turning one day into two

Turning one day into two

Garmadon taught me this secret method to make days longer.

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
Stop skipping the gym.

Stop skipping the gym.

Should we fix for the short or long term?

Fletcher Poole
Fletcher Poole
Assisted Pullups Bands vs Machine

Assisted Pullups Bands vs Machine

What's the better choice for when you can't do pullups?

Fletcher Poole
Fletcher Poole
Are bands useful?

Are bands useful?

Valuable tool, or gimmick?

Fletcher Poole
Fletcher Poole
i tweaked my back 😬

i tweaked my back 😬

Don't do deadlifts, they're not safe.

Fletcher Poole
Fletcher Poole
Most "dangerous" sleep drug is actually great

Most "dangerous" sleep drug is actually great

Melatonin isn't the demon people think it is

Fletcher Poole
Fletcher Poole
how serious are you?

how serious are you?

i'm a serious guy.

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
+2+2
Do you use the Fletcher Loop?

Do you use the Fletcher Loop?

Completely stolen and rebranded loop...

Fletcher Poole
Fletcher Poole
You just woke up

You just woke up

and it's time to go to the gym...

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
How Effective is Your Failure? (Part 4)

How Effective is Your Failure? (Part 4)

The final chapter in the saga of having effective failure

Fletcher Poole
Fletcher Poole
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