You just woke up

Yesterday’s workout sucked.

My day was completely crammed up. I had only one time I could go to the gym. Right after I woke up…

I went into the gym feeling like I was half awake.

I was yawning during my sets.

My body did not feel like it had any energy in it. I was noticeably weaker. I’ve done some workouts with a cold recently that moved more weight 😭

This is the problem with morning workouts.

Your body has two debuffs.

1. You feel like you have no energy as you’re waking up

2. You have no material energy in your system

The two of these go together to create the worst possible conditions for a good workout.

How often do you have to face these morning workouts?

If it’s semi-regular, or you’d like to prepare for the worst you should watch my video on Optimising Morning Workouts.

It’ll tell you how to fix these problems so you can keep being productive in your training.

Let’s say your current morning workouts are 60% effective and you only end up doing them once a week.

If we brought that up to 90% effective, how much of a difference do you think that would make across 6 months? What about 2 years?

Oh and don’t forget to leave a comment about how useful and awesome the video is 🙄

Feel free to leave a like, and share with your grandma 🙏🏻

Your Hypertrophy Hero,
Fletcher

P.S. If you’re struggling to pick between morning workouts, and late at night workouts, ask yourself what is better in the short term for consistency. It’s probably morning workouts…