Hypertrophy First Principles

What is actually causing growth

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Hypertrophy First PrinciplesHypertrophy First Principles
Are negative reps negative?

Are negative reps negative?

A lot of people recommend negative reps, but are they actually good?

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Mind Muscle Connection vs Form

Mind Muscle Connection vs Form

Which should you be focusing on when you work out?

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Zero-th Principles

Zero-th Principles

The way I seek to educate.

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Let's Get GAS

Let's Get GAS

time to learn

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Pre Workout Cheat Sheet

Pre Workout Cheat Sheet

work out if your pre is good or bad

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
What Your FFMI Means

What Your FFMI Means

little bit of a joke (and a nerd moment)

Fletcher Poole
Fletcher Poole
Body CompositionBody Composition
+2+2
Cardio and Your Gains

Cardio and Your Gains

How do you think these two interact?

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Progressive Overload Explained

Progressive Overload Explained

let's break down what it actually is

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Rest Times Explained

Rest Times Explained

Here's how long you need to wait

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
+1+1
The Truth About EMG

The Truth About EMG

this "troubling information" isn't that troubling.

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
Training Intensity Explained

Training Intensity Explained

This isn't as easy of a topic as people think

Fletcher Poole
Fletcher Poole
Body CompositionBody Composition
+3+3
Follow These Guidelines

Follow These Guidelines

Dietary Guidelines for Bodybuilders

Fletcher Poole
Fletcher Poole