Dietary Guidelines for Bodybuilders
Alcohol no longer hurts your gains
let's stop you from gaining 20lbs "overnight"
Healthy overloading, proteinmaxxing, micronutrientmaxxing, guthealthmaxxing, flavourmaxxing
Let’s cut open some food and find out what’s going on.
Time to upset the keto bros
Odds are, you need to lose some fat.
Here are a few ingredients I'd use to get that glycogen up!
i also brought back the anabolic window
FIVE HUNDRED GRAMS OF UR ANIUM
