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Nutrition 🦆

Nutrition 🦆

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Nutrition 🦆Nutrition 🦆

Gerrymandering Your Diet

Politics can teach you a little bit about dieting

Fletcher Poole

Nutrition 🦆Nutrition 🦆

AI Meal Plans?

Is there a way we can make this tool useful, or is it always going to suck?

Fletcher Poole

Nutrition 🦆Nutrition 🦆

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Common Food Tracking Pitfalls

I see these two problems ALL THE TIME.

Fletcher Poole

Nutrition 🦆Nutrition 🦆

Creatine is Vaulted?

One study made me reframe my thoughts and do a deep dive.

Fletcher Poole

Nutrition 🦆Nutrition 🦆

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Raw Milk is On Trial

and rightfully so.

Fletcher Poole

Nutrition 🦆Nutrition 🦆

meal plan for u

something to make life a bit easier

Fletcher Poole

Body CompositionBody Composition

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Follow These Guidelines

Dietary Guidelines for Bodybuilders

Fletcher Poole

Nutrition 🦆Nutrition 🦆

I patched drinking

Alcohol no longer hurts your gains

Fletcher Poole

Nutrition 🦆Nutrition 🦆

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How to Stay Safe this Christmas

let's stop you from gaining 20lbs "overnight"

Fletcher Poole

Nutrition 🦆Nutrition 🦆

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The Most Overpowered Meal Possible

Healthy overloading, proteinmaxxing, micronutrientmaxxing, guthealthmaxxing, flavourmaxxing

Fletcher Poole

Nutrition 🦆Nutrition 🦆

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Food Autopsies 101

Let’s cut open some food and find out what’s going on.

Fletcher Poole

Nutrition 🦆Nutrition 🦆

You don’t need fat

Time to upset the keto bros

Fletcher Poole