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Monday - Upper 1

Monday - Upper 1

Let's build the first day of your workout

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
here's a free upper lower

here's a free upper lower

i've made you a workout you can follow

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
i've changed my mind on warmups

i've changed my mind on warmups

these have a very nuanced, specific purpose, and place

Fletcher Poole
Fletcher Poole
cold showers suck

cold showers suck

let's trigger a lot of people with this one

Fletcher Poole
Fletcher Poole
you should be strapped

you should be strapped

the strap might be one of the most important things

Fletcher Poole
Fletcher Poole
Hypertrophy First PrinciplesHypertrophy First Principles
The Signal for Growth

The Signal for Growth

(Mechanical Tension)

Fletcher Poole
Fletcher Poole
Body CompositionBody Composition
never go above this weight

never go above this weight

here's the heaviest you should ever be

Fletcher Poole
Fletcher Poole
Motivation TechniquesMotivation Techniques
I was going to skip the gym

I was going to skip the gym

It's leg day...

Fletcher Poole
Fletcher Poole
Film Your Workouts

Film Your Workouts

Do you ever film your sessions?

Fletcher Poole
Fletcher Poole
We need to talk about deadlifts

We need to talk about deadlifts

RDLs and SLDLs need some explaining.

Fletcher Poole
Fletcher Poole
Body CompositionBody Composition
+1+1
If this is you you'll get a good physique

If this is you you'll get a good physique

How many do you have?

Fletcher Poole
Fletcher Poole
"i'm scared to do my set of squats"

"i'm scared to do my set of squats"

the weekly obstacle to getting big

Fletcher Poole
Fletcher Poole
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