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  • Writer's pictureFletcher Poole

Why You Need To Set Goals

Updated: May 18

Setting goals is an essential part of any fitness journey. Whether you are looking to lose weight, build muscle, or simply improve your overall health and wellbeing, having a clear and defined goal can help you stay motivated, focused, and on track.

Here are just a few reasons why setting goals is so important when it comes to fitness:

  1. It helps you stay motivated: When you have a clear goal in mind, it gives you something to work towards. This can be incredibly motivating, as you can see the progress you are making towards your goal with each workout. Without a goal, it can be easy to lose focus and motivation, as there is no clear end point to aim for.

  2. It helps you track your progress: By setting a specific goal, you can track your progress along the way. This can be incredibly rewarding, as you can see how far you have come and celebrate your successes along the way. It can also help you identify areas where you need to improve, so you can adjust your workout routine accordingly.

  3. It helps you stay accountable: When you set a goal, you are making a commitment to yourself. This can help you stay accountable to your fitness routine, as you are more likely to stick with it when you have a specific goal in mind. It can also help you stay accountable to others, as you can share your goal with friends or family members who can offer support and encouragement along the way.

  4. It helps you create a plan: Setting a goal can help you create a plan for achieving it. This can include things like setting a workout schedule, choosing the right exercises, and making dietary changes that will support your goals. Without a clear goal in mind, it can be difficult to create a plan that is tailored to your specific needs and objectives.

  5. It helps you build confidence: Achieving a fitness goal can be incredibly empowering. It can boost your confidence and self-esteem, as you see what you are capable of achieving with hard work and dedication. This can translate to other areas of your life as well, as you learn to set goals and achieve them in other areas of your life.


Setting goals is an important part of any fitness journey. Whether you are just starting out or have been working out for years, having a clear and defined goal can help you stay motivated, focused, and on track. So take some time to think about what you want to achieve with your fitness routine, and then create a plan to make it happen. With hard work and dedication, you can achieve your goals and transform your health and wellbeing for the better.

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