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  • Writer's pictureFletcher Poole

Stop Overthinking and Start Living: Tips for Mental Wellness

Updated: May 28

Hope you're having a good day. Welcome, Poole Fitness community!

Usually, my posts are all about my work as an online personal trainer, but today we're covering another of my passions. Self Improvement, through journaling, as an effort of dealing with overthinking.

Mental well-being is as important as physical fitness, and today we're addressing a topic that affects many of us: overthinking. Our minds can be overwhelmed with racing thoughts, leading to a feeling of being overwhelmed. This can prevent us from focusing on projects, schoolwork, or even enjoying our daily lives.

This blog post provides practical tips and strategies to people who struggle with overthinking. These strategies aim to help regain control of thoughts and lead a more focused, fulfilling life. Even if you don't suffer from overthinking yourself, you might know someone who does, and these insights could help them too. So, let's dive in and explore how to stop overthinking and start living our best lives!

The Daily Worry Period

Daily Journaling.

A crucial strategy to help you manage overthinking is to implement a daily worry period. This technique involves scheduling a specific time in your day, ideally an hour, during which you allow yourself to worry. By designating a dedicated time for your worries, you can prevent them from consuming your entire day.

Our goal is to stop destructive thought patterns.

To start, simply choose a time in your day when you can fully focus on your worries. Schedule this worry time. When the allotted worry time comes, get ready to face your worries.

Gather a notebook or a piece of paper, write in a journal, or just mentally prepare yourself. During this time, let every single worry you have out, all of your negative thoughts, write them down. Keep expressing your worries until there's nothing left to worry about.

Start Journaling. They are incredible for anxiety disorders!

At first, implementing a daily worry period might be challenging, as you may still experience overthinking throughout your day. However, the goal is to gradually reduce overthinking by confining your worries to this designated time. As you practice this technique, you'll become more adept at managing your thoughts and keeping them within the scheduled worry period.

Anything can lead to overthinking.

I will discuss how to categorize and address your worries in the following sections. I'll also explain how to gradually reduce your worry time. Finally, I'll show you how to embrace a proactive mindset to maintain mental clarity and focus.

Sorting and Addressing Worries

It is highly recommended to write down your worries during your daily worry period. Doing this allows you to better organize and address them. Write down or mentally sort your worries. Divide them into two groups: things you can control and things you can't.

Letting go of the things you can't control is essential, even though it can be challenging. Cross out or mentally discard these uncontrollable worries. Focus your attention on the worries you can control. These are the areas where you can take action and create positive change.

Next to each controllable worry, write down a possible solution or strategy to address it. By doing this, you'll be able to identify patterns and common themes in your worries.

Worrying about not completing schoolwork or submitting homework on time can be addressed. To do this, set a specific time for homework each day. Make sure you stick to this schedule. By addressing this worry directly, you'll experience less stress and enjoy greater peace of mind.

Work through your controllable worries. Find ways to resolve them. You will start to feel more in control of your thoughts and life.

In the next section, I will explain how to reduce worry time. This will help develop a proactive mindset. This helps to maintain mental clarity and focus.

Gradually Reducing Worry Time

Become more skilled at managing your thoughts and confining worries to a daily period. Your next goal is to reduce the amount of time spent worrying gradually.

You can learn to reduce both the frequency and duration of your worry periods. Start by worrying every day, then gradually reduce it to a few times a week. Eventually, you may be able to limit your worry periods to just once a week.

Initially, you might need to dedicate an hour every day to your worry period. Practicing this technique for a few weeks may help reduce worry. As a result, the worries will not take up your whole day.

Eventually, you can reduce the frequency of these sessions. By continuing to work on addressing and resolving your controllable worries, you'll have fewer concerns to deal with in each session.

The ultimate goal is to improve our ability to manage thoughts and worries. This will enable us to live a more balanced and rewarding life. Remember that progress may be gradual, and it's important to be patient with yourself as you work through this process.

In the next section, I will explain how to adopt a proactive attitude to achieve mental clarity and focus. Additionally, I will demonstrate how to use worry as an effective tool if it is managed correctly. If you have any additional feedback or instructions, please let me know...

Embracing a Proactive Mindset

Understanding that worry can actually be a helpful tool when used correctly is a crucial aspect of overcoming overthinking. Worry does not have to control your life. You can use it to discover flaws and areas that need improvement. By addressing these issues, you can target and fix them, preventing future worries from arising.

To maintain mental clarity and focus, it's important to approach your worries proactively. When you identify areas of concern, develop action plans to address them.

Take control of your thoughts. Work on solutions. This will help you better manage worries and keep your mind healthy.

Worrying about relationships is common. To improve them, take the initiative to communicate openly. Address any conflicts directly.

If you're overwhelmed with work or school, don't panic. Create a schedule and set goals. This will help you stay organized and manage your responsibilities.

Adopting a proactive approach to your worries can help you manage overthinking and maintain mental clarity. This will enable you to focus on what really matters in life.

I will recap the key takeaways from the blog post and encourage readers to apply the strategies in their own lives.


To recap, overcoming overthinking and embracing mental wellness is possible by following these simple yet effective strategies:

  1. Implement a daily worry period to confine your worries to a specific time.

  2. Write down or mentally sort your worries and categorize them into controllable and out of control concerns.

  3. Address and resolve controllable worries by developing actionable solutions.

  4. Gradually reduce your worry time as you become more skilled at managing your thoughts.

  5. Embrace a proactive mindset to maintain mental clarity and focus.

  6. Eventually this will take less than 20 minutes.

By using these techniques, you can gain control of your thoughts, reduce overthinking, and improve mental health. Remember, being weak isn't wrong; staying weak is. It's time to stop overthinking and start living the life you deserve.

Make sure to not forget how important mental health and fitness are.

I encourage you to give these strategies a try and share your experiences with the Poole Fitness community. Together, we can support each other on the journey toward mental wellness and a happier, more balanced life.

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